LR LIFETAKT SOLUTIONS 47 EXPERT TIPS: Dr. Sven Werchan Nutritional expert LIFESTYLE Challenging yourself keeps the head fit and awakens your vitality. Let yourself be inspired anew every day. • Read! Whether fiction or technical literature: As long as you let yourself get carried away, experience new things and broaden your horizons. • Of course, you can also do this actively: Make new experiences, learn another language or acquire new skills. NUTRITION A balanced diet can make a major contribution to your overall well-being and trigger or maintain processes in your body: • Start the day with fruit. If you eat what the season has to offer, your diet will never be boring. • Superfoods are all the rage. They are particularly rich in valuable ingredients. Try topping your muesli with chia seeds or goji berries. “To be active and stay agile, you can achieve a great deal with the right nutrients. In order to maintain a high level of energy in the long term, a conscious diet combined with exercise and a healthy lifestyle is an ideal combination.” Dr. Sven Werchan, nutrition expert MOVEMENT You know yourself best. Know what your body is capable of. Ideally, the exercises should be easy on the joints, but strengthen the muscles. • Gently move your joints and loosen the connective tissue: open and close your hands Rotate your head, feet and shoulders alternately. • Even if it looks funny, swing your hips when walking This relaxes the lower back.
To see the actual publication please follow the link above