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LR LIFETAKT SOLUTIONS 29 EXPERT TIPS: “The body and the mind should be equally cared for so that you keep feeling young as long as possible. In addition to a healthy diet, it is therefore good to think and act holistically – especially if the body needs a little more support than in the past. Treat it to a little extra attention. Be good to your body and to Dr. Sven Werchan Nutritional expert LIFESTYLE Perhaps the best health tip of all: Maintain your friendships. They are irreplaceable. • Women are usually well connected with their friends. Enjoy that as best as you can. Laugh, exchange ideas, do something. • A true friendship between men is something really special: Meet up with your childhood friends, colleagues or your former clique. NUTRITION There is nothing better for maintaining your own quality of life and sense of wellbeing than a healthy diet. • Cabbage contains many essential nutrients and comes in various forms: as broccoli, Brussels sprouts, savoy cabbage or red cabbage. Test the varieties! • Linseed stimulates digestion and provides plenty of fibre – just add it to your muesli in the morning. yourself. It will definitely be worth it.” Dr. Sven Werchan, nutrition expert MOVEMENT Exercise is a real fountain of youth. Listen to your body, you will quickly notice what you are capable of. • Go speed-walking in a nice group or go for regular walks – brisk walking is a sensible form of exercise at every age. • Keep your joints in motion and try to turn the wrists and ankles 4 times in each direction after getting up.


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