LR LIFETAKT SOLUTIONS 23 EXPERT TIPS: “If you work and live at a fast pace, you have to supply your body with various nutrients. But that is not all: to make sure that challenges do not become stressful, you should take physical and mental time-outs from time to time. A combination of healthconscious nutrition, sufficient exercise and a healthy lifestyle will lead you directly to your goal. The expert tips help you maintain your performance level and increase your Dr. Sven Werchan Nutritional expert LIFESTYLE If you achieve high performance every day, you also have to make a little room for yourself. • 2 minutes of conscious breathing with closed eyes relaxes the nervous system and creates a new balance. Tensions are released automatically. • One media-free day per week can have a very inspiring effect. Switch off the TV, radio and, if possible, the mobile phone. NUTRITION Whether super food or local fruit and vegetables – it is important to eat a varied diet. The more colourful the plate, the more diverse the nutrients you take in. • It is not without reason that nuts are a typical snack food for students. Eat a variety of foods and mix walnuts, Brazil nuts or cashews with some extra dry fruit. • The ultimate breakfast: Rolled oats with cinnamon, fresh berries and nuts. That will make you fit and happy. energy level.” Dr. Sven Werchan, nutrition expert MOVEMENT Exercise helps relieve stress and normalise blood sugar and blood fat levels. • If you sit a lot because you have to work hard at work or for your studies, take a 5-10 minute walk in the fresh air duringyour lunchbreak. Get your circulation going. • A simple exercise for which you do not even have to leave the room: Shake out arms and legs about 5 times a day for 30 seconds.
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