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LR LIFETAKT SOLUTIONS 17 EXPERT TIPS: “Daily intake of all essential nutrients such as vitamins, minerals and trace elements in sufficient quantity forms the basis of a healthy life. There are also other important components that influence our daily well-being. Therefore, I recommend integrating the following simple tips on nutrition, lifestyle and exercise Dr. Sven Werchan Nutritional expert LIFESTYLE A healthy lifestyle means well-being on many different levels. The most important basis is loving yourself. • Be good to yourself. Not too harsh. Not too critical. You will see how good that feels. • Let go of everything that is not important to you or does not do you any good. Clean up: reallife AND digital clutter: Unsubscribe from unnecessary newsletters and empty your email inbox. NUTRITION Start with small changes that you can easily integrate into your daily routine – but that make a big difference. • For example, work in wholemeal days and try: Brown rice, wholemeal pasta and of course bread. • Eat a lot of green vegetables: broccoli, rocket, kale, spinach or Chinese cabbage provide many valuable vitamins. into your everyday life.” Dr. Sven Werchan, nutrition expert MOVEMENT The most important thing about exercise is to move at all. You should integrate it into your daily life, if possible. • Take the stairs at least once a day instead of the lift or escalator. Your muscles will appreciate it. • Combine what’s useful with what's business: Why not have your next meeting while taking a walk around the block?


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